Kids Hummus

Serves: 4 | Preparation Time: 10 min


  • 1 can of chick peas, (reserve liquid)
  • 1/4 Teaspoon Garlic
  • 1 Teaspoon Cumin, ground
  • 1 Tablespoon Olive oil, extra virgin
  • 2 Tablespoons Lemon Juice, fresh squeezed
  • 1/4 Teaspoon Sea salt


Saving the liquid, drain the peas.

In blender or food processor, combine beans, garlic, cumin, olive oil, lemon juice and salt. Blend on low speed. Gradually add reserved bean liquid until dip reaches desired consistency.

Hummus Dip Options:
Serve with vegetable sticks, string beans, asparagus tips, crackers, bagel, tortilla chips or pita chips.