Cauliflower Rice

Serves: 6 | Preparation Time: 30 min



  • 1 cauliflower head, stalk & leaves removed
  • 3 tbsp coconut oil
  • himalayan sea salt to taste


Cut the cauliflower into pieces that fit in your food processor. With the grating attachment fitted, process the cauliflower in batches and set aside.
Using a large wok or pan, heat 1 tbsp of coconut oil at a time and stir fry the cauliflower in batches until softened.
Add himalayan sea salt to taste.
Serve in replacement of rice and use for making fried rice or other rice dishes. The cauliflower adapts very well to any flavour.
3g protein; 8g carbs; 7g fat; 150 calories per 1 cup
(depending upon size of cauliflower head)
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