Serves: 4
Preparation time: 30 minutes
Ingredients
- 4 chicken thighs, legs or breasts
- Bunch each of coriander and Italian parsley
- 1 tbsp French mustard
- 1 tsp allspice
- 2 cloves garlic
- 4 small chilies
- Juice of 1 Lemon and 1 orange
- Splash of soy sauce
- Cracked black pepper and salt to taste
- 150ml Low Fat Natural yoghurt
- Ground cumin and coriander
Instructions
Blend herbs, mustard, allspice, garlic, chilies, juices and soy sauce. Season with salt and pepper.
Rub into chicken pieces and leave for 10 minutes or so.
Mix yoghurt with ground cumin and coriander to taste and set aside.
Roast chicken in a very hot oven or on a barbecue.
Blend yoghurt, ground cumin and coriander. Serve with chicken either sprinkled over the top or to the side.