Pork Medallions with Papaya Salsa
18 January 2013

Serves: 4
Preparation time: 10 minutes

Ingredients

  • 1 pork fillet
  • 1 lime & zest grated
  • 1 Tsp chilli flakes
  • 1 cup coriander
  • 1 Tsp good red wine vinegar
  • 2 Tbsp good olive oil
  • half Unit spanish onion
  • 1 papaya

Instructions

Cut your fillet into medalions.

Combine the chilli and lime rind with 1 teaspoon of sea salt, then rub over the pork.

Heat a chargrill pan or barbecue on high, add pork medallions, then reduce heat to medium. Cook pork for 3 minutes each side for medium, or until cooked to your liking. Transfer to a warm plate and cover loosely with foil to rest while you make the salsa.

Finely slice the onion and sprinkle with a good half tea spoon of salt, mix to coat and set aside. (The salt will neutralize the acid leaving the flavour with out the aftertaste).

For the salsa, combine the lime juice with remaining ingredients and season to taste with sea salt and freshly ground black pepper. Serve the pork topped with salsa.

Link To: link to this article

Share: Share on Facebook Share on StumbleUpon Share on Technorati Digg it! Share on Delicious

“ 0 Comments ”

Kipfler Potato, Bean & baby Spinach Salad
03 February 2012

Serves: 2
Preparation time: 10 minutes

Ingredients

  • 500g kipfler potatoes, washed, thickly sliced diagonally
  • 120g beans
  • 0.25 Cup buttermilk, (you can use olive oil to be healthier)
  • 0.3 Cup good-quality whole-egg mayonnaise
  • 55g green peppercorns, rinsed, drained, coarsely chopped
  • 1 tbspwhite wine vinegar
  • 1 tbsp finely chopped fresh parsley
  • 1 tbsp baby capers
  • salt & freshly ground black pepper
  •  Baby spinach (two good handfulls)

Instructions

Place the Kipfler potatoes in a large saucepan and cover with plenty of cold water. Place over high heat and bring to the boil. Cook, covered, for 8 minutes or until tender. Rinse under cold running water. Drain well.
When cool peel the skins off with the back of a knife and set aside.

Meanwhile, cook the beans in a medium saucepan of salted boiling water for 2-3 minutes or until bright green and tender crisp. Refresh under cold running water. Drain well.

Use a fork to whisk together the mayonnaise, buttermilk, baby capers,peppercorns, vinegar and parsley in a bowl until well combined. Taste and season with salt and pepper.

Place the potato, beans and baby spinach in a large serving bowl and gently toss until just combined. Drizzle with the mayonnaise mixture and serve immediately.

Link To: link to this article

Share: Share on Facebook Share on StumbleUpon Share on Technorati Digg it! Share on Delicious

“ 0 Comments ”

Saganaki prawns
03 February 2012

Serves: 4
Preparation time: 10 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 large brown onion, finely chopped
  • 2 garlic cloves, crushed.. add more I love garlic!
  • 600g frozen small/med green prawns, peeled, tails intact, deveined
  • 1 tablespoon chopped fresh basil leaves
  • 1 tablespoon chopped fresh flat-leaf parsley leaves
  • 250g cherry tomatoes, halved
  • 100g feta cheese, crumbled
  • Crusty sour dough bread, to serve- either Bourke st bakery, Brasserie bread or Sonoma.

Instructions

 

Preheat grill on medium-high heat. Heat oil in a large ovenproof frying pan over medium-high heat. Add onion. Cook, stirring, for 5 minutes or until softened.

Add garlic. Cook for 1 minute or until fragrant.

Add prawns, basil and half the parsley. Cook, stirring occasionally, for 5 minutes or until prawns are pink and cooked through.

Add tomatoes. Cook for 1 minute or until just starting to collapse.
 
Top with feta. Place under grill. Grill for 2 to 3 minutes or until feta is heated through. Sprinkle with remaining parsley.

Serve with bread.

 

Link To: link to this article

Share: Share on Facebook Share on StumbleUpon Share on Technorati Digg it! Share on Delicious

“ 0 Comments ”

Earn $50 for sending us your friends...
01 February 2012

                                                                               

Do you love getting gorgeous fruit and veggies delivered?
Have you ever thought it was so good you'd tell a friend?

Well now we'd like to make it worth your while by giving you $50 every time you send us a new customer.

Everyone is a winner, your friends will love you, we will love you and now your bank account will too!

Call us to get your own code so we can track your referees and let you know the T&C's and how it all works.
0415 272 171

Link To: link to this article

Share: Share on Facebook Share on StumbleUpon Share on Technorati Digg it! Share on Delicious

“ 0 Comments ”

Referral scheme T&C's
01 February 2012

 Referral scheme T&C's

1.1 We reserve the right to amend these terms and conditions at any time and it is your responsibility to review these terms and conditions on each occasion you refer a new customer, these terms and conditions are available to view 24/7 at https://www.boxfresh.com.au/blog/admin/blog/BlogPost.aspx. All amendments to these terms and conditions will be posted on-line and disclosed on this page. You may terminate this agreement whenever you want, if you do not wish to be bound by such new terms and conditions. However, continued use of the referral offer will be deemed to constitute acceptance of the new terms and conditions.

 
1.2 Your statutory rights: As a consumer, nothing in this Agreement affects your non-excludable statutory rights.
 
1.3 The offer:
The referral scheme works like this:
Refer your work colleagues, friends or anyone you can to order at our website.
The offer varies based on the size of the box the referee buys:
All boxes are to be paid in full and not to be used in conjuction with any other offers.
Only one name per address will be considered, thank you.
 
Definations of a new customer will be determined by no order history of that name within the past 12 months effective 1/2/2012. Referee's tracking code present in the orders placed or a database search used in conjustion with proof in the way of verbal comunication with new customer of whom referred them.
 
  1. Small Box: Once your referee places their third consecutive order (may be bi weekly too) we will then deposit $50 into your nominated bank account.
  2. Small Box + Boost: Once your referee places their second consecutive order (may be bi weekly too) we will then deposit $50 into your nominated bank account.
  3. Regular Mixed Box: Once your referee places their second consecutive order (may be bi weekly too) we will then deposit $50 into your nominated bank account.
  4. Family Mixed Box: Once your referee places their second consecutive order (may be bi weekly too) we will then deposit $50 into your nominated bank account.

Link To: link to this article

Share: Share on Facebook Share on StumbleUpon Share on Technorati Digg it! Share on Delicious

“ 0 Comments ”